Just tried out fartlek training to try to improve my running. It was a lot of fun! Claude suggested I should add either fartlek or tempo runs based on my current schedule and fartlek has a funny name so I choice that. I think I’d struggle with tempo runs as a beginner since you should run at 80%, which I’d stuggle to figure out what pace that is, running at 100% is fun and simpler. Having never really run at 100% before also opened my mind a bit to what it feels like to run faster/outside my comfort zone more, I can definitely see this increasing my running ability. As always hoping for a new PB at parkrun on saturday!